We spend nearly one-third of our lives sleeping, making our choice of bedding a crucial factor in our overall well-being. While the debate between cotton and silk has raged on for generations, today, we're going to make a compelling case for why silk bedding isn't just a luxury, but also a boon for your health. Prepare to discover how this ancient, luxurious fabric can help you achieve better sleep, healthier skin, and improved overall wellness.